Pretzel Crusted Pork Chops With Orange Mustard Sauce Recipe

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Pretzel Crusted Pork Chops With Orange Mustard Sauce
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Ingredients
10
Count
Nutrition
606
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Using vegetable peeler, remove peel from oranges (orange part only) in long strips.
  2. Slice peel lengthwise into very thin strips.
  3. Place peel in heavy small saucepan and add enough cold water to cover peel by l inch.
  4. Bring to boil; strain.
  5. Repeat 2 more times.
  6. Return peel to same saucepan.
  7. Add 3/4 cup water and sugar.
  8. Boil until almost all liquid is absorbed, stirring occasionally, about 10 minutes. (Candied orange peel can be made 2 days in advance.).
  9. Mix cream, mustard, and 2 tablespoons candied orange peel in heavy small saucepan.
  10. Bring to boil; reduce heat to medium and cook until sauce is reduced to 12/3 cups, about 12 minutes.
  11. Season to taste with salt and pepper. (Can be made 8 hours ahead).
  12. Cover and chill.
  13. Place flour in shallow bowl.
  14. Whisk eggs to blend in another shallow bowl.
  15. Spread pretzels on rimmed baking sheet.
  16. Sprinkle pork chops on both sides with salt and pepper.
  17. Working with 1 pork chop at a time, press 1 side ONLY of chop into flour, dip floured side only into eggs, then press into pretzels, coating 1 side only.
  18. Transfer to baking sheet, coated side up.
  19. Repeat with remaining pork chops, flour, eggs and pretzels. (Can be made 2 hours ahead, cover and refrigerate).
  20. Preheat oven to 450°F
  21. Melt 5 tablespoons butter in each of 2 large ovenproof skillets over medium high heat.
  22. Add 4 pork chops to each skillet, coated side down, and cook until brown.
  23. Turn chops over and transfer both skillets to oven.
  24. Roast until pork is cooked through, about 10 minutes.
  25. Let chops stand 5 minutes.
  26. Rewarm cream sauce.
  27. Spoon 2 Tablespoons sauce onto each plate and place chop atop sauce.
  28. Garnish with remaining orange peel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.25 Kcal (2538 kJ)
Calories from fat 262.49 Kcal
% Daily Value*
Total Fat 29.17g 45%
Cholesterol 178.84mg 60%
Sodium 632.67mg 26%
Potassium 479.63mg 10%
Total Carbs 55.91g 19%
Sugars 6.7g 27%
Dietary Fiber 2.31g 9%
Protein 29.46g 59%
Vitamin C 17.8mg 30%
Vitamin A 0.1mg 4%
Iron 3.7mg 21%
Calcium 72mg 7%
Amount Per 100 g
Calories 228.89 Kcal (958 kJ)
Calories from fat 99.1 Kcal
% Daily Value*
Total Fat 11.01g 45%
Cholesterol 67.52mg 60%
Sodium 238.87mg 26%
Potassium 181.09mg 10%
Total Carbs 21.11g 19%
Sugars 2.53g 27%
Dietary Fiber 0.87g 9%
Protein 11.12g 59%
Vitamin C 6.7mg 30%
Iron 1.4mg 21%
Calcium 27.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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