Directions:
- Pre heat oven to 400 degrees. In a food processor pluse pretzles until coarsley ground; you should have coarse chunks and fine crumbs. Transfer to a large shallow bowl.
- Wipe out processor and add oil, mustard, water, and vinegar, and blend. Season the dressing with salt and pepper. Pour half the dressing into a large bowl. Ad chicken breasts, and turn to coat. Dredge chicken in pretzels crumbs; transfer to a rack set over a rimmed baking sheet.
- Bake chicken breasts in upper third of the oven for 20-25 minutes, or until cooked through. Slice chicken and serve warm, or at room temperature with remaining mustard dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2867.49 Kcal (12006 kJ) | ||
| Calories from fat | 1426.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 158.49g | 244% | |
|---|---|---|---|
| Cholesterol | 541.93mg | 181% | |
| Sodium | 6515.88mg | 271% | |
| Potassium | 2989.13mg | 64% | |
| Total Carbs | 164.18g | 55% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 9.17g | 37% | |
| Protein | 205.72g | 411% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 12.2mg | 68% | |
| Calcium | 186.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 189.83 Kcal (795 kJ) | ||
| Calories from fat | 94.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 244% | |
|---|---|---|---|
| Cholesterol | 35.88mg | 181% | |
| Sodium | 431.37mg | 271% | |
| Potassium | 197.89mg | 64% | |
| Total Carbs | 10.87g | 55% | |
| Sugars | 0.1g | 6% | |
| Dietary Fiber | 0.61g | 37% | |
| Protein | 13.62g | 411% | |
| Vitamin C | 0.2mg | 6% | |
| Iron | 0.8mg | 68% | |
| Calcium | 12.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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