Pretzel Chicken With Cheese Sauce Recipe

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Ingredients:

Serving

4 -6 thin sliced boneless skinless chicken breasts
5 oz salted pretzels
1 tsp dried thyme
1/4 tsp black pepper
2 eggs
vegetable oil (for frying )
1 tbsp butter
1 tbsp all-purpose flour
1 cup milk
1 cup grated sharp cheddar cheese
1/2 cup grated extra-sharp white cheddar cheese
1 tbsp spicy brown mustard

Directions:

Place pretzels in a food processor or blender and grind until fine. Put pretzels into a shallow dish and add the pepper and thyme.
Crack and beat eggs into a second shallow dish with a splash of water.
Coat the breasts in the pretzel mixture, then in the eggs, then in the pretzels again.
Preheat a large skillet with 1/4 inch of vegetable oil. Cook the chicken in the oil in a single layer 3 or 4 minutes on each side, until the juices run clear and the breading is browned.
While the chicken is frying melt butter in a medium sauce pan and add the flour. Cook for 1 minute then wisk in the milk. When the milk comes to a bubble, stir in the cheeses and mustard. Season with salt and pepper to taste.
Top chicken with cheese sauce and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.38 Kcal (1932 kJ)
Calories from fat	173.06 Kcal
		% Daily Value*
Total Fat	19.23g	30%
Cholesterol	206.66mg	69%
Sodium	882.41mg	37%
Potassium	646.59mg	14%
Total Carbs	21.66g	7%
Sugars	2.07g	8%
Dietary Fiber	0.2g	1%
Protein	49.84g	100%
Vitamin C	0.1mg	0%
Vitamin A	0.6mg	21%
Iron	0.6mg	3%
Calcium	272.2mg	27%

Amount Per 100 g
Calories	135.15 Kcal (566 kJ)
Calories from fat	50.69 Kcal
		% Daily Value*
Total Fat	5.63g	30%
Cholesterol	60.54mg	69%
Sodium	258.49mg	37%
Potassium	189.41mg	14%
Total Carbs	6.35g	7%
Sugars	0.61g	8%
Dietary Fiber	0.06g	1%
Protein	14.6g	100%
Vitamin A	0.2mg	21%
Iron	0.2mg	3%
Calcium	79.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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