Pretzel Bites With Cheese Recipe

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Pretzel Bites With Cheese
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Ingredients
10
Count
Nutrition
577
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Combine the yeast, 1 teaspoon brown sugar, and warm water in the bowl of a stand mixer and let rest 5-8 minutes until foamy.
  2. In another bowl, stir together the remaining 2 tablespoons brown sugar and warm milk until dissolved.
  3. Add 2 1/2 cups flour and milk mixture to the yeast. Attach the dough hook and knead dough at low speed until a smooth and elastic ball forms, 5 to 7 minutes(or knead by hand). If dough is sticky, you can add up to an additional 1/2 cup flour.
  4. Transfer the dough to a lightly oiled large bowl and turn it to coat with the oil. Cover with plastic wrap and let rise at room temperature until doubled in size, about 2 hours.
  5. Turn out the dough onto a lightly floured surface. Divide into 4 equal pieces. Roll one of the four sections into a 12×4 inch rectangle.
  6. With the long side facing you, gently press 1/4 cup of cheese into the bottom third of the dough.
  7. Roll as tightly as possible, starting with the end that has the filling.
  8. Cut into 12 1-inch pieces and transfer to a baking sheet lined with parchment paper. Repeat with remaining 3 portions of the dough.
  9. Let rest, uncovered, at room temperature for 30 minutes. Meanwhile, preheat oven to 400 degrees F.
  10. In a large saucepan, bring the water to a boil. Add the baking soda and lower heat to a simmer. Carefully boil pretzels in batches, putting the pretzels into the poaching liquid, seam side down.
  11. Poach for 10 seconds then carefully turn the pretzel over in the liquid. Poach the other side for 10 seconds then remove with a slotted spoon to the prepared sheet pans, seam side down. Repeat with the remaining pretzels.
  12. Bake in preheated oven until golden brown, about 15 minutes.
  13. Brush warm pretzel bites with melted butter and sprinkle with salt. Serve warm with honey mustard dipping sauce. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.98 Kcal (2416 kJ)
Calories from fat 228.98 Kcal
% Daily Value*
Total Fat 25.44g 39%
Cholesterol 30.76mg 10%
Sodium 16570.74mg 690%
Potassium 226.81mg 5%
Total Carbs 71.92g 24%
Sugars 2.92g 12%
Dietary Fiber 7.86g 31%
Protein 15.46g 31%
Vitamin A 0.1mg 3%
Iron 4.5mg 25%
Calcium 456.1mg 46%
Amount Per 100 g
Calories 125.49 Kcal (525 kJ)
Calories from fat 49.8 Kcal
% Daily Value*
Total Fat 5.53g 39%
Cholesterol 6.69mg 10%
Sodium 3604.12mg 690%
Potassium 49.33mg 5%
Total Carbs 15.64g 24%
Sugars 0.63g 12%
Dietary Fiber 1.71g 31%
Protein 3.36g 31%
Iron 1mg 25%
Calcium 99.2mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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