Directions:
- In a small bowl, combine the pumpkin, cheese and salt. Place 1 tablespoonful in the center of a wonton wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Moisten edges with water; bring corners to center over filling and press edges together to seal. Repeat.
- In an electric skillet or deep-fat fryer, heat oil to 375°. Fry wontons in batches for 30-60 seconds on each side or until golden brown. Drain on paper towels.
- Meanwhile, in a small bowl, combine dip ingredients. Serve with wontons. Yield: 40 wontons (1-1/2 cups dip).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.29 Kcal (298 kJ) | ||
| Calories from fat | 11.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 2% | |
| Sodium | 111.18mg | 5% | |
| Potassium | 21.93mg | 0% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 265.42 Kcal (1111 kJ) | ||
| Calories from fat | 42.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 2% | |
|---|---|---|---|
| Cholesterol | 18.1mg | 2% | |
| Sodium | 413.89mg | 5% | |
| Potassium | 81.65mg | 0% | |
| Total Carbs | 50.78g | 5% | |
| Sugars | 30.59g | 33% | |
| Dietary Fiber | 0.75g | 1% | |
| Protein | 5.96g | 3% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.9mg | 1% | |
| Calcium | 79.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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