Directions:
- Throw everything into a food processor; combine well. Form into a loaf. Brown the loaf in a large skillet on both sides. Cut loaf in half and transfer to pressure cooker. Add enough water to cover meatloaf. Cook on high for 15 minutes (after pressure is established).
- Drizzle some ketchup on top to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.94 Kcal (305 kJ) | ||
| Calories from fat | 17.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 25.41mg | 8% | |
| Sodium | 187.88mg | 8% | |
| Potassium | 143.92mg | 3% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.76 Kcal (460 kJ) | ||
| Calories from fat | 25.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 3% | |
|---|---|---|---|
| Cholesterol | 38.23mg | 8% | |
| Sodium | 282.71mg | 8% | |
| Potassium | 216.57mg | 3% | |
| Total Carbs | 5.83g | 1% | |
| Sugars | 0.99g | 3% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 13.4g | 18% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 1.4mg | 5% | |
| Calcium | 52.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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