Pressure Cooker Bean and Pasta Soup Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

2 cups dried cannellini beans
4 quarts water, divided
2 tbsp olive oil
2 cups cubed peeled baking potato
1 1/2 cups chopped onion
1 1/2 tbsp minced fresh or 1 tsp dried crushed rosemary
2 garlic cloves, chopped
1/2 tsp freshly ground black pepper
1 (3-inch) piece parmigiano-reggiano cheese rind
2 cups uncooked whole wheat seashell pasta
2 1/2 tsp sea salt
1 (14.5-oz) can diced tomatoes, undrained
1/2 cup (2 oz) grated parmigiano-reggiano cheese
2 tbsp balsamic vinegar
4 tsp extravirgin olive oil

Directions:

Sort and wash beans. Combine beans and 2 quarts water in a 6-quart pressure cooker. Close lid securely; bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure; cook 3 minutes. Remove from heat; place pressure cooker under cold running water. Remove lid. Drain beans. Place beans in a bowl; wipe pan dry with paper towels.
Heat 2 tablespoons oil in pan over medium-high heat. Add potato, onion, rosemary, and garlic; sauté 3 minutes. Add beans, 2 quarts water, pepper, and cheese rind to pan. Close lid securely; bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure; cook 40 minutes. Remove from heat; place pressure cooker under cold running water. Remove and discard cheese rind.
Cook pasta according to package directions, omitting the salt and fat. Add pasta, salt, and diced tomatoes to soup. Ladle 1 1/4 cups soup into each of 8 bowls, and top each serving with 1 tablespoon grated cheese, 3/4 teaspoon vinegar, and 1/2 teaspoon extravirgin olive oil. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.15 Kcal (553 kJ)
Calories from fat	32.76 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Cholesterol	0.07mg	0%
Sodium	798.62mg	33%
Potassium	67.66mg	1%
Total Carbs	20.23g	7%
Sugars	1.92g	8%
Dietary Fiber	4.5g	18%
Protein	4.01g	8%
Vitamin C	3.2mg	5%
Iron	0.8mg	5%
Calcium	98.4mg	10%

Amount Per 100 g
Calories	20.56 Kcal (86 kJ)
Calories from fat	5.1 Kcal
		% Daily Value*
Total Fat	0.57g	6%
Cholesterol	0.01mg	0%
Sodium	124.27mg	33%
Potassium	10.53mg	1%
Total Carbs	3.15g	7%
Sugars	0.3g	8%
Dietary Fiber	0.7g	18%
Protein	0.62g	8%
Vitamin C	0.5mg	5%
Iron	0.1mg	5%
Calcium	15.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.