Directions:
- Wash the asparagus well in plain water.
- Hold each stalk at the base and at the tip and bend gently.
- It should break near the bottom.
- Discard the bottom part of the vegetable.
- It will be tough.
- Over low heat saute the onion in the olive oil until translucent (10-15 minutes).
- Add the rice and stir until it is coated and translucent around the edges.
- Add the garlic and stir until fragrant (1 or 2 minutes).
- Add the stock and orange juice and seal the cooker with its lid.
- Raise the heat to medium and set the pressure valve for 10 pounds.
- When the valve begins to rock, cook the risotto for seven more minutes before removing from the heat and allowing the pressure to dissipate.
- When you can open the cooker without burning yourself, add the asparagus and thyme.
- Stir quickly and replace the top.
- Allow the risotto to sit for about five more minutes before transferring to a serving bowl and stirring in the cheese.
- Pass more parmesan and a pepper mill with the risotto.
- Taste before salting since the cheese and the broth can be very salty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.46 Kcal (2351 kJ) | ||
| Calories from fat | 149.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 26% | |
|---|---|---|---|
| Cholesterol | 16.85mg | 6% | |
| Sodium | 710.85mg | 30% | |
| Potassium | 527.01mg | 11% | |
| Total Carbs | 78.32g | 26% | |
| Sugars | 15.06g | 60% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 19.11g | 38% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 7.3mg | 41% | |
| Calcium | 386.8mg | 39% | |
| Amount Per 100 g | |||
| Calories | 90.87 Kcal (380 kJ) | ||
| Calories from fat | 24.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 26% | |
|---|---|---|---|
| Cholesterol | 2.73mg | 6% | |
| Sodium | 115.04mg | 30% | |
| Potassium | 85.29mg | 11% | |
| Total Carbs | 12.68g | 26% | |
| Sugars | 2.44g | 60% | |
| Dietary Fiber | 0.85g | 21% | |
| Protein | 3.09g | 38% | |
| Vitamin C | 4.9mg | 50% | |
| Iron | 1.2mg | 41% | |
| Calcium | 62.6mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Halibut with Fennel, Tomatoes, and Roasted Garlic Rouille
Olive oil, Sliced sweet onions (about 1 1/2 lbs.) and 10 more.. -
Please Eat Your Veggies! (Soup)
Peanut oil, Onion (sweet ) and 13 more.. -
Vegan Bolognese
Olive oil, Onion, chopped, Carrot, diced and 14 more.. -
Rustic Melted-Onion and Cheese Picnic Pie
Olive oil and 13 more.. -
Thyme-Roasted Duck Breast with Orange-Wine Sauce
Olive oil, Chopped carrots, Chopped celery and 10 more.. -
Lentil and Cannellini Bean Soup
Olive oil, Carrots, peeled, diced, Onion, finely chopped and 7 more.. -
White and Gold Pizza
Olive oil, divided and 7 more.. -
Pasta Fagioli ( Rhode Island Style)
Olive oil, Sweet onion, Prosciutto, chopped and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Pressure Cooker Chicken Lasagne
Cooked chicken (i use my pressure cooker chicken recipe) and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
