Directions:
- Heat oil in the pressure cooker over medium heat& saute onions& garlic until soft.
- Add tomato sauce, stock and carrots and bring to boil.
- Mix meat, rice, egg and spices together and form into small meat balls.
- Drop meatballs into boiling stock.
- Seal cooker and bring up to high pressure.
- Stabilize pressure and cook for 10 minutes.
- Quick release.
- Serve with grated pepper jack cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3371.79 Kcal (14117 kJ) | ||
| Calories from fat | 2459.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 273.27g | 420% | |
|---|---|---|---|
| Cholesterol | 619.45mg | 206% | |
| Sodium | 6713.13mg | 280% | |
| Potassium | 8176.92mg | 174% | |
| Total Carbs | 59.79g | 20% | |
| Sugars | 42.2g | 169% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 161.61g | 323% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 8.4mg | 47% | |
| Calcium | 430.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 87.1 Kcal (365 kJ) | ||
| Calories from fat | 63.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 420% | |
|---|---|---|---|
| Cholesterol | 16mg | 206% | |
| Sodium | 173.42mg | 280% | |
| Potassium | 211.24mg | 174% | |
| Total Carbs | 1.54g | 20% | |
| Sugars | 1.09g | 169% | |
| Dietary Fiber | 0.17g | 26% | |
| Protein | 4.17g | 323% | |
| Vitamin C | 0.5mg | 32% | |
| Iron | 0.2mg | 47% | |
| Calcium | 11.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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