Directions:
- Cut bread in half horizontally.
- Heat canola oil in a large skillet over medium-high heat. Sprinkle chicken with salt and pepper. Sauté 3 minutes on each side or until done. Let stand 10 minutes. Slice chicken; toss with garlic.
- Spread spicy brown mustard over bottom half of bread; top with Havarti cheese, ham, and chicken. Sprinkle chicken with chopped pickle; cover with top half of bread. Return pan to medium heat; coat with cooking spray. Add sandwich to pan; top with another heavy skillet to weigh down. Cook 2 minutes on each side or until toasted. Cut sandwich crosswise into 4 equal portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2180.15 Kcal (9128 kJ) | ||
| Calories from fat | 1050 Kcal | ||
| % Daily Value* | |||
| Total Fat | 116.67g | 179% | |
|---|---|---|---|
| Cholesterol | 240.85mg | 80% | |
| Sodium | 4750.29mg | 198% | |
| Potassium | 1438.11mg | 31% | |
| Total Carbs | 185.2g | 62% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 9.97g | 40% | |
| Protein | 95.93g | 192% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.1mg | 28% | |
| Calcium | 349.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 274.16 Kcal (1148 kJ) | ||
| Calories from fat | 132.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 179% | |
|---|---|---|---|
| Cholesterol | 30.29mg | 80% | |
| Sodium | 597.36mg | 198% | |
| Potassium | 180.85mg | 31% | |
| Total Carbs | 23.29g | 62% | |
| Sugars | 0.72g | 23% | |
| Dietary Fiber | 1.25g | 40% | |
| Protein | 12.06g | 192% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.6mg | 28% | |
| Calcium | 44mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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