Pressed Chicken-Pesto Melt Recipe

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Pressed Chicken-Pesto Melt
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Ingredients
13
Count
Nutrition
1312
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. SUN-DRIED TOMATO PESTO.
  2. Lightly pack the tomatoes into a 2 cup measuring up. Cover with very hot water until just immersed. Set aside.
  3. Use a processor until the garlic cloves are chopped finely.
  4. Remove the stems from the basil and add the leaves to the food processor. Pulse until no whole leaves remain.
  5. Add the tomatoes and the liquid they soaked inches Process until smooth.
  6. Add Parmesan cheese, vinegar, and oil. Process until smooth.
  7. Preheat a panini-press up to 125°F.
  8. Cut the French bread into 8 lengths. Slice in half lengthwise. Spread the top with sun-dried tomato pesto and spread the bottom with mayonnaise and Creole mustard.
  9. Layer the chicken breast on the bottom slice of bread. Top with sautéed onion and two slices of provolone cheese. Place top slice of bread.
  10. Press for about 10 minutes, or until bread is golden and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1311.7 Kcal (5492 kJ)
Calories from fat 847.62 Kcal
% Daily Value*
Total Fat 94.18g 145%
Cholesterol 221.88mg 74%
Sodium 2102.8mg 88%
Potassium 2092.14mg 45%
Total Carbs 36.93g 12%
Sugars 20.39g 82%
Dietary Fiber 5.5g 22%
Protein 87.97g 176%
Vitamin C 29.5mg 49%
Iron 5.8mg 32%
Calcium 1169.6mg 117%
Amount Per 100 g
Calories 214.59 Kcal (898 kJ)
Calories from fat 138.67 Kcal
% Daily Value*
Total Fat 15.41g 145%
Cholesterol 36.3mg 74%
Sodium 344.01mg 88%
Potassium 342.26mg 45%
Total Carbs 6.04g 12%
Sugars 3.34g 82%
Dietary Fiber 0.9g 22%
Protein 14.39g 176%
Vitamin C 4.8mg 49%
Iron 1mg 32%
Calcium 191.3mg 117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.3
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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