Directions:
- Wash the rice with water until it runs clear.
- Place it in a saucepan with a good fitting lid and 400ml of water.
- Bring to a boil, then turn the heat down very low, cover and cook about 10 minutes.
- Turn off the heat and leave for 10 minutes to cook in the steam.
- Meanwhile, defrost the prawns if necessary and remove the shells.
- You can freeze the shells to make fish stock with later.
- Place the orange juice, wine, honey, wine vinegar, soy sauce and slightly less than half the ginger in a bowl and mix thoroughly.
- Heat the butter and oil in a wok over a high heat.
- You can also use a large frying pan.
- When the butter is bubbling, stir in the prawns, remaining ginger, garlic and flaked almonds.
- Stirr constantly for 2-3 minutes, until the prawns are pink and the almonds golden.
- Be careful not to overcook.
- Set the prawns and almonds aside in a dish.
- Add the orange juice mixture to the pan and bring to a boil.
- Boil for 8-10 minutes until thick and a dark caramel colour.
- It should also be reduced to a third of the original.
- Add the pineapple, heat through and then return the prawns and almonds to the pan.
- Stir constantly for about 30 seconds and then serve over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.86 Kcal (2901 kJ) | ||
| Calories from fat | 258.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.69g | 44% | |
|---|---|---|---|
| Cholesterol | 171.32mg | 57% | |
| Sodium | 969.07mg | 40% | |
| Potassium | 633.9mg | 13% | |
| Total Carbs | 71.36g | 24% | |
| Sugars | 22.12g | 88% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 26.88g | 54% | |
| Vitamin C | 41.7mg | 69% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 40.9mg | 227% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 107.19 Kcal (449 kJ) | ||
| Calories from fat | 39.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 44% | |
|---|---|---|---|
| Cholesterol | 26.51mg | 57% | |
| Sodium | 149.93mg | 40% | |
| Potassium | 98.07mg | 13% | |
| Total Carbs | 11.04g | 24% | |
| Sugars | 3.42g | 88% | |
| Dietary Fiber | 0.54g | 14% | |
| Protein | 4.16g | 54% | |
| Vitamin C | 6.5mg | 69% | |
| Iron | 6.3mg | 227% | |
| Calcium | 14.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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