Prawn Sang Choy Bow Recipe

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Ingredients:

Serving

750 g prawns, chopped
1 tsp sesame oil
1 tbsp olive oil
2 tbsp chopped spring onions
2 garlic cloves, peeled and chopped
2 cm ginger, peeled and grated
115 g water chestnuts, chopped
1 tsp chopped red chili pepper
1/2 tsp coriander root, chopped
2 tbsp coriander leaves, chopped
salt and pepper
1/2 lime , juice of
6 leaves iceberg lettuce , shaped into cups

Directions:

Heat sesame and olive oil in wok over medium heat.
Add spring onions, garlic and ginger and cook 1 minute.
Turn heat to high and add prawn meat, water chestnuts, chile, coriander root, coriander leaves and black pepper and stir-fry 3 minutes.
Remove from heat, season to taste and add lime juice.
To serve: with a slotted spoon scoop mixture into lettuce-leaf cups and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.69 Kcal (765 kJ)
Calories from fat	50.41 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Cholesterol	188.75mg	63%
Sodium	596.99mg	25%
Potassium	372.43mg	8%
Total Carbs	6.95g	2%
Sugars	2.01g	8%
Dietary Fiber	1.56g	6%
Protein	26.09g	52%
Vitamin C	7.6mg	13%
Iron	0.1mg	1%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	79.81 Kcal (334 kJ)
Calories from fat	22.02 Kcal
		% Daily Value*
Total Fat	2.45g	9%
Cholesterol	82.46mg	63%
Sodium	260.8mg	25%
Potassium	162.7mg	8%
Total Carbs	3.04g	2%
Sugars	0.88g	8%
Dietary Fiber	0.68g	6%
Protein	11.4g	52%
Vitamin C	3.3mg	13%
Calcium	35.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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