Prairieland Pot Roast Recipe

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Ingredients:

Serving

3 -4 lbs pot roast
1/4 tsp salt
1/4 tsp pepper
8 oz catalina french dressing
1/2 cup water
8 small onions
4 medium carrots , cut into 1 inch pieces
4 potatoes, peeled and quartered
1/4 cup flour
1/2 cup water

Directions:

Season meat with salt and pepper.
Brown in 1/4 C dressing in dutch oven over low heat; add remaining dressing and water.
Cover and simmer for 2 hours.
Add onions, carrots, and potatoesw, cover and continue to simmer for 1 hr or until vegetabes are tender.
Remove meat and vegetables.
Gradually add flour to water.
Gradually add flour mixture to hot liquid in pan.
Cook, stirring constantly unmtil mixture boils and thickens.
Simmer about 5 min more stirring constantly.
Serve with meat and vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	859.82 Kcal (3600 kJ)
Calories from fat	339.24 Kcal
		% Daily Value*
Total Fat	37.69g	58%
Cholesterol	259.25mg	86%
Sodium	942.89mg	39%
Potassium	1505.82mg	32%
Total Carbs	45.07g	15%
Sugars	17.33g	69%
Dietary Fiber	6.4g	26%
Protein	85.88g	172%
Vitamin C	10.7mg	18%
Vitamin A	1.3mg	42%
Iron	11.9mg	66%
Calcium	118.1mg	12%

Amount Per 100 g
Calories	150.13 Kcal (629 kJ)
Calories from fat	59.23 Kcal
		% Daily Value*
Total Fat	6.58g	58%
Cholesterol	45.27mg	86%
Sodium	164.64mg	39%
Potassium	262.93mg	32%
Total Carbs	7.87g	15%
Sugars	3.03g	69%
Dietary Fiber	1.12g	26%
Protein	15g	172%
Vitamin C	1.9mg	18%
Vitamin A	0.2mg	42%
Iron	2.1mg	66%
Calcium	20.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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