Directions:
- Scrub the potatoes, peel onions and husk corn. Save the husks, but discard the silk. Spread a layer of corn husks on the bottom of a boiler or large kettle. Pour in 1 quart water. Spread a layer of potatoes and onions on the husks. Add a layer of chicken pieces and sausages. Add another layer of husks, then a layer of corn and another layer of husks. Top with one potato. When that potato is done, everything is done. Cover the pot and steam over fire for 1 1/2 hours or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 852.03 Kcal (3567 kJ) | ||
| Calories from fat | 432.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.06g | 74% | |
|---|---|---|---|
| Cholesterol | 265.35mg | 88% | |
| Sodium | 463.1mg | 19% | |
| Potassium | 1263.09mg | 27% | |
| Total Carbs | 46.47g | 15% | |
| Sugars | 10.93g | 44% | |
| Dietary Fiber | 7.38g | 30% | |
| Protein | 55.5g | 111% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 2mg | 65% | |
| Iron | 6.1mg | 34% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 153.9 Kcal (644 kJ) | ||
| Calories from fat | 78.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 74% | |
|---|---|---|---|
| Cholesterol | 47.93mg | 88% | |
| Sodium | 83.65mg | 19% | |
| Potassium | 228.15mg | 27% | |
| Total Carbs | 8.39g | 15% | |
| Sugars | 1.97g | 44% | |
| Dietary Fiber | 1.33g | 30% | |
| Protein | 10.03g | 111% | |
| Vitamin C | 3mg | 28% | |
| Vitamin A | 0.4mg | 65% | |
| Iron | 1.1mg | 34% | |
| Calcium | 19.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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