Ginger-Pumpkin Muffins Recipe

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Ginger-Pumpkin Muffins
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Ingredients:

Directions:

  1. Preheat oven to 375°F. Line sixteen 1/3-cup muffin cups with paper liners. Mix 2 1/2 tablespoons crystallized ginger, currants and brandy in small bowl.
  2. Sift flour, ground ginger, pumpkin pie spice, baking soda and salt into medium bowl. Whisk pumpkin puree, buttermilk and vanilla in another bowl. Using electric mixer, beat egg whites and egg in large bowl until foamy. Add 3/4 cup plus 2 tablespoons brown sugar; beat until light, about 2 minutes. Beat in molasses and oil. Beat in dry ingredients alternately with pumpkin mixture in 3 additions each. Stir in currant mixture.
  3. Divide batter among prepared muffin cups. Mix 3 tablespoons crystallized ginger and 1 tablespoon brown sugar in small bowl. Sprinkle evenly over muffins.
  4. Bake muffins until tester inserted into center comes out clean, about 25 minutes. Cool on rack.
  5. Per serving: Calories, 208; total fat, 4 g; saturated fat, 1 g; cholesterol, 14 mg. Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.41 Kcal (626 kJ)
Calories from fat 35.26 Kcal
% Daily Value*
Total Fat 3.92g 6%
Cholesterol 12.24mg 4%
Sodium 189.6mg 8%
Potassium 82.2mg 2%
Total Carbs 25.28g 8%
Sugars 19.98g 80%
Dietary Fiber 0.36g 1%
Protein 1.35g 3%
Vitamin C 0.5mg 1%
Iron 1.8mg 10%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 247.63 Kcal (1037 kJ)
Calories from fat 58.43 Kcal
% Daily Value*
Total Fat 6.49g 6%
Cholesterol 20.28mg 4%
Sodium 314.25mg 8%
Potassium 136.25mg 2%
Total Carbs 41.91g 8%
Sugars 33.11g 80%
Dietary Fiber 0.6g 1%
Protein 2.24g 3%
Vitamin C 0.9mg 1%
Iron 3.1mg 10%
Calcium 128.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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