Power-Boosting Chocolate Shake Recipe

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Power-Boosting Chocolate Shake
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Ingredients
4
Count
Nutrition
320
Calories
Total time
4
Minutes
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Ingredients:

Directions:

  1. Put all the ingredients, EXCEPT THE ICE CUBES,into the blender.
  2. Blend ingredients until smooth.
  3. Add the crushed ice cubes and blend again.
  4. Pour into glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.14 Kcal (1340 kJ)
Calories from fat 118.78 Kcal
% Daily Value*
Total Fat 13.2g 20%
Cholesterol 87.41mg 29%
Sodium 146.49mg 6%
Potassium 468.76mg 10%
Total Carbs 40.27g 13%
Sugars 36.59g 146%
Dietary Fiber 1.42g 6%
Protein 9.31g 19%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 344mg 34%
Amount Per 100 g
Calories 111.25 Kcal (466 kJ)
Calories from fat 41.28 Kcal
% Daily Value*
Total Fat 4.59g 20%
Cholesterol 30.38mg 29%
Sodium 50.91mg 6%
Potassium 162.89mg 10%
Total Carbs 13.99g 13%
Sugars 12.72g 146%
Dietary Fiber 0.49g 6%
Protein 3.23g 19%
Vitamin C 0.3mg 1%
Iron 0.1mg 2%
Calcium 119.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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