Directions:
- Dust the chicken pieces in the seasoned flour. Heat the oil in a large dutch oven over medium-high heat and fry the chicken pieces until golden brown. Remove and set aside.
- Reduce the heat, add the onions, peppers, and cook, stirring frequently, for 4-5 minutes, until softened and golden. Stir in the garlic, paprikas and prosciutto and fry for another 2-3 minutes.
- Return the chicken to the pan, pour in the wines, water, and the tomatoes. Stir in the thyme and the olives and season to taste.
- Bring to a boil, then reduce heat to a simmer, cover the pan and cook for 35-40 minutes, until the chicken is cooked and the sauce is rich and thick.
- While chicken is simmering, cut the ready-made polenta into 1 inch slices. In a frying pan, heat olive oil then fry garlic for 3-5 minutes. Remove garlic from oil and discard. Fry the slices and when golden and crisp, garnish with fresh parsley. Serve along with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1535.67 Kcal (6430 kJ) | ||
| Calories from fat | 641.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.26g | 110% | |
|---|---|---|---|
| Cholesterol | 268.76mg | 90% | |
| Sodium | 2449.3mg | 102% | |
| Potassium | 902.95mg | 19% | |
| Total Carbs | 123.47g | 41% | |
| Sugars | 20.83g | 83% | |
| Dietary Fiber | 13.17g | 53% | |
| Protein | 84.42g | 169% | |
| Vitamin C | 70.2mg | 117% | |
| Vitamin A | 6mg | 201% | |
| Iron | 28.3mg | 157% | |
| Calcium | 183mg | 18% | |
| Amount Per 100 g | |||
| Calories | 202.76 Kcal (849 kJ) | ||
| Calories from fat | 84.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 110% | |
|---|---|---|---|
| Cholesterol | 35.48mg | 90% | |
| Sodium | 323.39mg | 102% | |
| Potassium | 119.22mg | 19% | |
| Total Carbs | 16.3g | 41% | |
| Sugars | 2.75g | 83% | |
| Dietary Fiber | 1.74g | 53% | |
| Protein | 11.15g | 169% | |
| Vitamin C | 9.3mg | 117% | |
| Vitamin A | 0.8mg | 201% | |
| Iron | 3.7mg | 157% | |
| Calcium | 24.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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