Poulet au Vinaigre a l'Estragon Recipe

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Poulet au Vinaigre a l'Estragon
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Ingredients:

Directions:

  1. In a saucepan of boiling salted water boil the onions for 10 minutes, or until they are just tender, and drain them well. In a heavy kettle heat the oil and the butter over moderately high heat until the mixture is hot but not smoking and in the fat brown well the chicken, patted dry and seasoned with salt and pepper, in batches, transferring it as it is browned with tongs to a platter. Pour the fat from the kettle, add the onions, and sauté them, stirring, for 1 minute. Add the vinegar and the wine and boil the liquid, scraping up the brown bits, until it is reduced by half. Add the broth, the tomatoes, the dried tarragon, if using, and the chicken, bring the mixture to a boil, and simmer it, covered, for 20 to 25 minutes, or until the chicken is cooked through. The chicken may be prepared up to this point 1 day in advance: Let the mixture cool, uncovered, and chill it, covered. Reheat the mixture before proceeding.
  2. Transfer the chicken and the onions with a slotted spoon to a heated platter and keep them warm, covered with foil. Stir the arrowroot or cornstarch mixture, add it to the simmering cooking liquid with half the chopped fresh tarragon, if using, and simmer the sauce, stirring, for 1 minute. Spoon the sauce over the chicken, sprinkle the chicken with the remaining chopped fresh tarragon, if using, and garnish it with the tarragon sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.77 Kcal (2708 kJ)
Calories from fat 415.56 Kcal
% Daily Value*
Total Fat 46.17g 71%
Cholesterol 243.18mg 81%
Sodium 403.75mg 17%
Potassium 658.24mg 14%
Total Carbs 2.3g 1%
Sugars 1.1g 4%
Dietary Fiber 0.36g 1%
Protein 48.15g 96%
Vitamin C 16.6mg 28%
Iron 2.9mg 16%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 169.29 Kcal (709 kJ)
Calories from fat 108.77 Kcal
% Daily Value*
Total Fat 12.09g 71%
Cholesterol 63.65mg 81%
Sodium 105.68mg 17%
Potassium 172.3mg 14%
Total Carbs 0.6g 1%
Sugars 0.29g 4%
Dietary Fiber 0.09g 1%
Protein 12.6g 96%
Vitamin C 4.3mg 28%
Iron 0.8mg 16%
Calcium 11.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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