Directions:
- Heat oil in dutch oven.
- Add chorizo, break up into pieces and stir while cooking. If using real ground beef, add at this point.
- Add and saute onions, peppers and celery until softened. Add garlic and salt.
- Add corn, spices and soy crumbles (if using); stir to combine.
- Add beef stock, beans, pasta, tomatoes and tomato sauce.
- Simmer until pasta is cooked.
- Check periodically and add water and stir as needed.
- Garnishes: sour cream, chopped onion, shredded cheese, black olives etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.03 Kcal (456 kJ) | ||
| Calories from fat | 28.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 0% | |
| Sodium | 238.6mg | 10% | |
| Potassium | 325.66mg | 7% | |
| Total Carbs | 15.7g | 5% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5.6mg | 31% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.55 Kcal (446 kJ) | ||
| Calories from fat | 27.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 233.17mg | 10% | |
| Potassium | 318.26mg | 7% | |
| Total Carbs | 15.34g | 5% | |
| Sugars | 2.57g | 11% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.5mg | 31% | |
| Calcium | 31.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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