Directions:
- Preheat oven to 350°.
- Combine first 8 ingredients in a large bowl; stir well. Spoon mixture into an 11- x 7-inch baking dish coated with cooking spray.
- Heat milk in a medium saucepan over medium heat until very hot. (Do not boil.) Stir in potatoes; cook, stirring constantly, 5 minutes or until thickened. Stir in sour cream and 1/4 teaspoon salt.
- Spread potato mixture over vegetable mixture; sprinkle with paprika. Spray top with cooking spray. Bake at 350° for 40 minutes or until top is lightly browned. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.78 Kcal (1272 kJ) | ||
| Calories from fat | 25.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 1% | |
| Sodium | 490.7mg | 20% | |
| Potassium | 992.16mg | 21% | |
| Total Carbs | 65.01g | 22% | |
| Sugars | 12.14g | 49% | |
| Dietary Fiber | 11.9g | 48% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 35.1mg | 59% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3.6mg | 20% | |
| Calcium | 166.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 78.76 Kcal (330 kJ) | ||
| Calories from fat | 6.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 4% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 1% | |
| Sodium | 127.23mg | 20% | |
| Potassium | 257.24mg | 21% | |
| Total Carbs | 16.86g | 22% | |
| Sugars | 3.15g | 49% | |
| Dietary Fiber | 3.08g | 48% | |
| Protein | 2.88g | 22% | |
| Vitamin C | 9.1mg | 59% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.9mg | 20% | |
| Calcium | 43.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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