Directions:
- Lightly brush a baking tray with vegetable oil or cooking spray then set aside.
- In medium bowl combine potatoes, spinach and eggs then beat with mixer until well-blended.
- Season with nutmeg and cayenne pepper then add cheese and 4 tablespoons of the flour.
- Stir until flour is well-blended.
- Spread remaining flour onto a glass plate and season with salt and pepper.
- Using two teaspoons form spinach mixture into 1-inch balls.
- Drop spinach balls onto the flour covered plate.
- Roll balls in the flour to coat and place on the prepared baking sheet.
- Place the tray in the refrigerator for 20 minutes before baking.
- Preheat oven to 450.
- Remove balls from refrigerator and spray lightly with cooking spray and bake 14 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.04 Kcal (641 kJ) | ||
| Calories from fat | 61.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 41.87mg | 14% | |
| Sodium | 498.75mg | 21% | |
| Potassium | 223.36mg | 5% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.5mg | 9% | |
| Calcium | 158.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 137.08 Kcal (574 kJ) | ||
| Calories from fat | 54.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 10% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 14% | |
| Sodium | 446.74mg | 21% | |
| Potassium | 200.07mg | 5% | |
| Total Carbs | 15.09g | 6% | |
| Sugars | 3.11g | 14% | |
| Dietary Fiber | 2.84g | 13% | |
| Protein | 7.65g | 17% | |
| Vitamin C | 7.2mg | 13% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.4mg | 9% | |
| Calcium | 141.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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