Directions:
- Melt butter in a 5 quart pan.
- Add leeks or onions and cook slowly for 5 minutes without browning.
- Blend in flour and cook for 2 minutes. Gradually add water, stirring to prevent lumps.
- Add potatoes, bring to a boil and simmer partially covered 45 minutes.
- You can prepare ahead to this point if you like.
- Before serving, bring soup to a simmer and stir in cream, parsley and 3 tablespoons more butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.14 Kcal (775 kJ) | ||
| Calories from fat | 59.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 18.78mg | 6% | |
| Sodium | 173.44mg | 7% | |
| Potassium | 406.68mg | 9% | |
| Total Carbs | 29.04g | 10% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.2mg | 12% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 39.37 Kcal (165 kJ) | ||
| Calories from fat | 12.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 10% | |
|---|---|---|---|
| Cholesterol | 3.99mg | 6% | |
| Sodium | 36.88mg | 7% | |
| Potassium | 86.48mg | 9% | |
| Total Carbs | 6.17g | 10% | |
| Sugars | 1.14g | 21% | |
| Dietary Fiber | 0.88g | 17% | |
| Protein | 0.75g | 7% | |
| Vitamin C | 2.1mg | 16% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.5mg | 12% | |
| Calcium | 22.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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