Potato-Scallion Latkes Recipe

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Ingredients

Count

Nutrition

141

Calories

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Ingredients:

Serving

4 1/2 cups shredded peeled baking potato (about 1 1/2 lb)
1/2 cup finely chopped green onions
2 tsp all-purpose flour
3/4 tsp salt
2 large egg whites
2 tbsp olive oil, divided

Directions:

Combine potato and onions; squeeze moisture from potato mixture over a sieve. Combine potato mixture, flour, salt, and egg whites in a large bowl. Divide mixture into 12 equal portions, and squeeze out any remaining liquid. Discard liquid. Shape each portion into a 1/4-inch-thick patty.
Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add 6 patties to pan; cook 5 minutes on each side or until golden. Repeat procedure with remaining 1 tablespoon oil and 6 patties.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.3 Kcal (592 kJ)
Calories from fat	42.08 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Sodium	309.85mg	13%
Potassium	28.33mg	1%
Total Carbs	21.53g	7%
Sugars	0.41g	2%
Dietary Fiber	2.41g	10%
Protein	3.62g	7%
Vitamin C	0.8mg	1%
Iron	0.1mg	0%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	103.46 Kcal (433 kJ)
Calories from fat	30.81 Kcal
		% Daily Value*
Total Fat	3.42g	7%
Sodium	226.87mg	13%
Potassium	20.74mg	1%
Total Carbs	15.77g	7%
Sugars	0.3g	2%
Dietary Fiber	1.77g	10%
Protein	2.65g	7%
Vitamin C	0.6mg	1%
Calcium	29.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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