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Potato, Sausage and Kale Frittata Recipe

Potato, Sausage and Kale Frittata Recipe

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Ingredients

Count

Nutrition

430

Calories

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Ingredients:

Serving

10 large eggs
1/4 cup freshly grated parmesan cheese
salt and freshly ground pepper
3 tbsp plus 1 tsp extra-virgin olive oil
3 sweet italian fennel sausages (1/2 lb), meat removed from the casings
1 small onion, finely chopped
1 lb yukon gold potatoes, peeled and cut into 1/2-inch pieces
3 large kale leaves, stems and inner ribs discarded, leaves coarsely chopped

Directions:

Preheat the broiler and position the rack 8 inches from the heat. Crack the eggs into a large bowl. Add 2 tablespoons of grated Parmesan, season generously with salt and pepper and beat the eggs until blended.
In a large nonstick ovenproof skillet, heat 1 teaspoon of the olive oil. Add the sausage meat and onion and cook over moderately high heat, breaking the sausage up into small pieces, until browned and cooked through, about 5 minutes. Transfer to a plate. Add 2 tablespoons of the olive oil to the skillet and heat until shimmering. Add the potatoes and cook over moderately high heat, stirring occasionally, until crisp and cooked through, about 5 minutes. Add the kale, season with salt and cook, tossing, until softened, about 2 minutes longer.
Add the remaining 1 tablespoon of olive oil to the skillet and tilt the skillet to swirl the oil around the sides. Scatter the sausage and onion in the skillet. Stir the eggs and add them to the skillet. Cook over moderate heat for 1 minute. Gently lift the edge of the frittata and tilt the pan, allowing some of the uncooked egg to seep underneath. Cook until the bottom and sides are barely set, about 3 minutes.
Sprinkle the remaining 2 tablespoons of grated Parmesan on top and broil until the eggs are set and the top of the frittata is lightly browned, 1 to 2 minutes longer. Slide the frittata onto a large plate, cut into wedges and serve hot or warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.14 Kcal (1801 kJ)
Calories from fat	230.84 Kcal
		% Daily Value*
Total Fat	25.65g	39%
Cholesterol	475.22mg	158%
Sodium	273.98mg	11%
Potassium	704.63mg	15%
Total Carbs	26.55g	9%
Sugars	1.9g	8%
Dietary Fiber	1.48g	6%
Protein	26.38g	53%
Vitamin C	21.6mg	36%
Vitamin A	0.5mg	16%
Iron	95.1mg	528%
Calcium	180.5mg	18%

Amount Per 100 g
Calories	130.38 Kcal (546 kJ)
Calories from fat	69.97 Kcal
		% Daily Value*
Total Fat	7.77g	39%
Cholesterol	144.05mg	158%
Sodium	83.05mg	11%
Potassium	213.58mg	15%
Total Carbs	8.05g	9%
Sugars	0.57g	8%
Dietary Fiber	0.45g	6%
Protein	8g	53%
Vitamin C	6.6mg	36%
Vitamin A	0.1mg	16%
Iron	28.8mg	528%
Calcium	54.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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