Potato Puffs Recipe

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Potato Puffs
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Ingredients:

Directions:

  1. Heat medium saucepan filled halfway with cooking oil to approximately 385 degrees.
  2. Combine all ingredients.
  3. Drop potato mixture (approximately 1 teaspoon at a time) into hot fat.
  4. Fry until golden brown on each side.
  5. Drain on absorbent paper.
  6. Keep warm in 350 degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200 Kcal (837 kJ)
Calories from fat 44.5 Kcal
% Daily Value*
Total Fat 4.94g 8%
Cholesterol 40.92mg 14%
Sodium 716.65mg 30%
Potassium 189.47mg 4%
Total Carbs 33.91g 11%
Sugars 3.29g 13%
Dietary Fiber 3.4g 14%
Protein 5.1g 10%
Vitamin C 3.4mg 6%
Iron 2.2mg 12%
Calcium 165.9mg 17%
Amount Per 100 g
Calories 184.59 Kcal (773 kJ)
Calories from fat 41.07 Kcal
% Daily Value*
Total Fat 4.56g 8%
Cholesterol 37.77mg 14%
Sodium 661.42mg 30%
Potassium 174.86mg 4%
Total Carbs 31.29g 11%
Sugars 3.03g 13%
Dietary Fiber 3.13g 14%
Protein 4.7g 10%
Vitamin C 3.1mg 6%
Iron 2mg 12%
Calcium 153.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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