Directions:
- Drop into boiling water to cover: 1 1/2 pounds boiling potatoes (6 to 8 potatoes).
- Cover and cook until tender, 25 to 30 minutes. Drain, remove the skins, and mash. Heat in a medium skillet over high heat: 1 tablespoon canola or other vegetable oil.
- Add and stir-fry until they pop: 1 teaspoon black or yellow mustard seeds.
- Add and stir-fry for 20 seconds more: 3 cloves garlic, thinly sliced.
- Stir the garlic mixture into the mashed potatoes along with: 1 small onion, chopped (about 1/2 cup) 1/4 cup chopped fresh cilantro, 1 serrano or jalapeno pepper, if desired, seeded and minced, 2 tablespoons fresh lemon juice, 1 1/4 teaspoons salt.
- Shape the mixture into 1 1/2 inch patties and cook in batches, without crowding, in a lightly oiled skillet until lightly browned on both sides, 1 to 2 minutes each side. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.25 Kcal (122 kJ) | ||
| Calories from fat | 5.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 129.08mg | 5% | |
| Potassium | 74.55mg | 2% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.25 Kcal (357 kJ) | ||
| Calories from fat | 16.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 1% | |
|---|---|---|---|
| Sodium | 376.25mg | 5% | |
| Potassium | 217.29mg | 2% | |
| Total Carbs | 16.4g | 2% | |
| Sugars | 5.47g | 8% | |
| Dietary Fiber | 2.74g | 4% | |
| Protein | 1.06g | 1% | |
| Vitamin C | 13.6mg | 8% | |
| Vitamin A | 0.8mg | 9% | |
| Iron | 0.9mg | 2% | |
| Calcium | 27.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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