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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 2 |
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Recipe states it's 2 points per serving, but please double check as I have not confirmed it yet. I have not tried this yet, will update once I do. Serve with either non fat plain yogurt or no fat sour cream. (add appropriate points) Also good with just a little light margarine. *NOTE - Increase number of servings to 4 and use as a side dish (points value per serving drops to 3) Although I LOVE the plan, sometimes I feel a little carb deprieved especially if I'm working out a lot. This usually does the trick! Enjoy! Ingredients:
16 ounces uncooked potatoes |
1/2 cup onion |
1 egg |
2 egg whites |
1/4 cup all-purpose flour |
1 teaspoon baking powder |
1/4 teaspoon table salt |
1/2 teaspoon black pepper |
Directions:
1. Peel potatoes and chop into 4 to 6 pieces (depending on size of potatoes).
2. Peel and chop onion into 6 pieces.
3. In an electric blender add egg, egg whites and 3 or 4 pieces of potato with 2 pieces of onion. Blend until smooth.
4. Add flour, baking powder and salt & pepper to taste.
5. Gradually add the rest of the potatoes and onion until the mixture is smooth and consistent.
6. Spray a large skillet with non-stick cooking spray.
7. Heat skillet on high until a drop of water evaporates instantly.
8. Pour batter to form any size pancakes desired.
9. Reduce heat to medium.
10. Cook both sides until golden brown.
11. Store pancakes in a warm oven until all the batter has been used.
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