Potato Omelet Recipe

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Ingredients:

Serving

1 cooked medium red potato, cubed
1/2 cup chopped fresh broccoli
2 tbsp chopped onion
1 small tomato, seeded and chopped
1/2 tsp dill weed
2 tbsp butter, divided
4 eggs
1 tbsp water
salt and pepper to taste
3/4 cup shredded cheddar or swiss cheese

Directions:

In a saucepan, saute potato, broccoli, onion, tomato and dill in 1 tablespoon butter until tender; keep warm. In a bowl, beat the eggs, water, salt and pepper.
In a skillet, melt remaining butter; add egg mixture. As the eggs set, lift edges, letting uncooked portion flow underneath. When eggs are completely set, remove skillet from the heat. Spoon vegetable mixture and cheese over half of the eggs; fold in half. Serve immediately. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	537.49 Kcal (2250 kJ)
Calories from fat	329.74 Kcal
		% Daily Value*
Total Fat	36.64g	56%
Cholesterol	409.87mg	137%
Sodium	453.17mg	19%
Potassium	710.58mg	15%
Total Carbs	26.29g	9%
Sugars	10.57g	42%
Dietary Fiber	3.59g	14%
Protein	27.44g	55%
Vitamin C	36.9mg	61%
Vitamin A	1mg	34%
Iron	3.5mg	20%
Calcium	469.9mg	47%

Amount Per 100 g
Calories	157.32 Kcal (659 kJ)
Calories from fat	96.51 Kcal
		% Daily Value*
Total Fat	10.72g	56%
Cholesterol	119.97mg	137%
Sodium	132.64mg	19%
Potassium	207.99mg	15%
Total Carbs	7.69g	9%
Sugars	3.09g	42%
Dietary Fiber	1.05g	14%
Protein	8.03g	55%
Vitamin C	10.8mg	61%
Vitamin A	0.3mg	34%
Iron	1mg	20%
Calcium	137.5mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.1

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium

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