Directions:
- Slice leek and rinse well.
- Peel and cube potato.
- Peel and chop onion.
- Turn slow cooker on high to preheat.
- Saute leek, onion and potato in olive oil on stove.
- Add stock and bring to a boil.
- Add quinoa and return to boil.
- Transfer to slow cooker.
- Cook on low 5-6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.78 Kcal (619 kJ) | ||
| Calories from fat | 27.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Sodium | 468.09mg | 20% | |
| Potassium | 289.29mg | 6% | |
| Total Carbs | 25.87g | 9% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.12 Kcal (302 kJ) | ||
| Calories from fat | 13.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 5% | |
|---|---|---|---|
| Sodium | 228.45mg | 20% | |
| Potassium | 141.18mg | 6% | |
| Total Carbs | 12.63g | 9% | |
| Sugars | 1.34g | 11% | |
| Dietary Fiber | 1.55g | 13% | |
| Protein | 2.05g | 8% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.9mg | 10% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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