Directions:
- In a small saucepan, saute the ham, onion and celery in butter for 5 minutes or until ham is lightly browned and vegetables are tender. Add the broth and potatoes; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender.
- In a small bowl, combine flour and milk until smooth; stir into chowder. Add dill and pepper. Bring to a boil, stirring constantly; cook for 1 minute or until thickened. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.43 Kcal (1275 kJ) | ||
| Calories from fat | 79.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Cholesterol | 18.52mg | 6% | |
| Sodium | 542.68mg | 23% | |
| Potassium | 624.83mg | 13% | |
| Total Carbs | 44.78g | 15% | |
| Sugars | 15.93g | 64% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 9mg | 50% | |
| Calcium | 256.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 60.89 Kcal (255 kJ) | ||
| Calories from fat | 16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 14% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 6% | |
| Sodium | 108.54mg | 23% | |
| Potassium | 124.97mg | 13% | |
| Total Carbs | 8.96g | 15% | |
| Sugars | 3.19g | 64% | |
| Dietary Fiber | 0.73g | 15% | |
| Protein | 1.79g | 18% | |
| Vitamin C | 2.2mg | 19% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 1.8mg | 50% | |
| Calcium | 51.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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