Directions:
- Preheat oven to 425 degrees F.
- Bring a large pot of lightly salted water to boil. Add grated potatoes, boil for 30 seconds, and then drain. Plunge into an ice bath and drain immediately. Spread the potatoes on a plate or baking sheet to dry. Toss with the melted butter, salt, pepper, cheese, and lemon zest. Coat each filet with potato, lightly pressing with fingertips.
- Place the fish on a lightly oiled baking sheet and roast for 15 to 20 minutes in the oven until lightly browned and cooked through.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.73 Kcal (1343 kJ) | ||
| Calories from fat | 232.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.88g | 40% | |
|---|---|---|---|
| Cholesterol | 77.97mg | 26% | |
| Sodium | 1814.85mg | 76% | |
| Potassium | 170.67mg | 4% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 20.42g | 41% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 483.5mg | 48% | |
| Amount Per 100 g | |||
| Calories | 344.83 Kcal (1444 kJ) | ||
| Calories from fat | 250.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.83g | 40% | |
|---|---|---|---|
| Cholesterol | 83.83mg | 26% | |
| Sodium | 1951.19mg | 76% | |
| Potassium | 183.49mg | 4% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 21.96g | 41% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 519.8mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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