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Potato-corn Patties Recipe

Potato-corn Patties Recipe

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Ingredients

Count

Nutrition

231

Calories

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Ingredients:

Serving

8 small potatoes, peeled and quartered
1/4 cup. whole or skim milk
1 large egg white
salt and pepper to taste
1/2 cup. fresh or frozen corn kernels
2 green onions , including tops, finely chopped
1 pickled jalapeno, cored, seeded, and finely chopped
2 tb flour
1 tb unsalted butter

Directions:

In a large saucepan of boiling unsalted water, cook the potatoes, covered over moderately high heat until tender., drain well.
In a large bowl, using a food mill, electrix mixer or masher, puree the postatoes. (Do not use a food processor or they will be gummy) Blend in milk, egg white, salt and pepper, then fold in the corn, green onions, and jalapeno pepper. Refrigerate for 1 hour or until stiff enough to be shaped.
Preheat oven to 300 degrees (this is only to keep completed patties warm while cooking remainder) Shape a generous 1/2 cup of the potato mixture into a disc 3 in diameter and 1/2 thick. Repeat until you have 8 patties. Dredge each pattie in the flour and shake off the excess. In a 10 nonstick skillet, melt 1 1/2 tsp. of the butter over moderate heat. Cook 4 patties for 3 minutes on each side or until golden brown. Transfer to a baking sheet and keep warm in the oven. Repeat with the remaining 4 patties and 1 1/2 tsp. of the butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.78 Kcal (966 kJ)
Calories from fat	103.76 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Cholesterol	30.52mg	10%
Sodium	84.77mg	4%
Potassium	494.46mg	11%
Total Carbs	29.02g	10%
Sugars	6.11g	24%
Dietary Fiber	4.28g	17%
Protein	3.83g	8%
Vitamin C	5.1mg	9%
Vitamin A	1.4mg	48%
Iron	1.3mg	7%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	136.13 Kcal (570 kJ)
Calories from fat	61.21 Kcal
		% Daily Value*
Total Fat	6.8g	18%
Cholesterol	18mg	10%
Sodium	50mg	4%
Potassium	291.66mg	11%
Total Carbs	17.12g	10%
Sugars	3.6g	24%
Dietary Fiber	2.52g	17%
Protein	2.26g	8%
Vitamin C	3mg	9%
Vitamin A	0.9mg	48%
Iron	0.8mg	7%
Calcium	35.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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