Directions:
- Heat a deep pot over medium-high heat.
- Add the onion, garlic, potatoes, zucchini and carrot.
- Cook until softened and brown, about 7-8 minutes.
- Add tomatoes, stock and water to the pot.
- Season with salt and freshly ground black pepper.
- Bring the soup up to a boil then turn it down to a simmer.
- Cook for 10 minutes.
- Add the kale and basil, cover and simmer 5 minutes.
- Taste and re-season before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 955.53 Kcal (4001 kJ) | ||
| Calories from fat | 4.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 37475mg | 1561% | |
| Potassium | 939.1mg | 20% | |
| Total Carbs | 192.53g | 64% | |
| Sugars | 9.98g | 40% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 75.5mg | 126% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.7mg | 15% | |
| Calcium | 173.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 145.81 Kcal (610 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Sodium | 5718.54mg | 1561% | |
| Potassium | 143.3mg | 20% | |
| Total Carbs | 29.38g | 64% | |
| Sugars | 1.52g | 40% | |
| Dietary Fiber | 0.81g | 21% | |
| Protein | 1.01g | 13% | |
| Vitamin C | 11.5mg | 126% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.4mg | 15% | |
| Calcium | 26.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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