Directions:
- Scrub potatoes; rub lightly with oil. Pierce several times with fork. Microwave at High about 7 minutes or until tender; turn potatoes over and rotate one-quarter turn halfway through cooking time. Let stand, covered, 5 minutes. Cool. Peel and cut into 1-inch cubes. Toss romaine, potatoes, parmesan and croutons in large salad bowl. Toss with Fresh Lemon Dressing: Combine 2 Tblsp. fresh lemon juice, 1 small minced garlic, 1/2 teaspoons salt and 1/8 teaspoons pepper in small bowl; mix well. Carefully beat in two or three tablespoons olive oil and mix until well blended. Makes about 1/4 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.8 Kcal (242 kJ) | ||
| Calories from fat | 8.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 84.48mg | 4% | |
| Potassium | 285.4mg | 6% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 40.36 Kcal (169 kJ) | ||
| Calories from fat | 5.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 58.98mg | 4% | |
| Potassium | 199.26mg | 6% | |
| Total Carbs | 6.76g | 3% | |
| Sugars | 1.52g | 9% | |
| Dietary Fiber | 1.67g | 10% | |
| Protein | 1.87g | 5% | |
| Vitamin C | 2.3mg | 5% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.7mg | 6% | |
| Calcium | 51.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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