Potato Bhagee Recipe

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Ingredients:

Serving

1 lb potato
1 lb onion
1 large garlic clove
1 -1 1/2 inch gingerroot
1 tsp curry powder
1 tsp coriander
1 tsp pepper
1 tsp and chili powder
1 cup frozen peas
1 cup frozen corn
salt
lemon wedge

Directions:

Peel potatoes and cut into small 1/2 inch cubes. Peel and finely chop ginger root and garlic clove. Peel and chop onions.
In a large pot on medium-high heat add 1/2 inch of cooking oil. Fry garlic, ginger root, and onions till golden brown, while frying add curry powder, coriander powder, pepper, and chili powder.
Next add potatoes and frozen corn and peas, fry for about 5 minutes. Add salt to taste.
Now add enough warm water to cover potatoes plus another 3/4 inch or so. Cook on medium heat for at least 1/2 hour and add a little more water if necessary. Stir every 10 minutes at least.
Serve plain or over rice, with lemon wedges.
I have not made this for a while but I do know that my family has been known to only use the seasonings according to taste, so please feel free to adjust as your taste buds see fit! Enjoy!
We have also enjoyed this dish with a little sausage or lamb as well. Added when frying the onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.06 Kcal (930 kJ)
Calories from fat	47.32 Kcal
		% Daily Value*
Total Fat	5.26g	8%
Cholesterol	14.2mg	5%
Sodium	324.28mg	14%
Potassium	478.35mg	10%
Total Carbs	37.76g	13%
Sugars	10.77g	43%
Dietary Fiber	5.67g	23%
Protein	6.73g	13%
Vitamin C	12mg	20%
Vitamin A	0.8mg	25%
Iron	2.3mg	13%
Calcium	74mg	7%

Amount Per 100 g
Calories	103.43 Kcal (433 kJ)
Calories from fat	22.04 Kcal
		% Daily Value*
Total Fat	2.45g	8%
Cholesterol	6.61mg	5%
Sodium	151.04mg	14%
Potassium	222.8mg	10%
Total Carbs	17.59g	13%
Sugars	5.02g	43%
Dietary Fiber	2.64g	23%
Protein	3.14g	13%
Vitamin C	5.6mg	20%
Vitamin A	0.4mg	25%
Iron	1.1mg	13%
Calcium	34.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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