Directions:
- Start by heating the olive oil in a large saucepan.
- When hot, sauté the onions, garlic and green pepper in the pot for 2-3 minutes.
- Next add the bacon and mushrooms and sauté for another couple minutes.
- Add the potatoes to the mix and pour over the canned tomatoes.
- Also add one can of water and the wine.
- Make a couple cuts in the dried pepper, then submerge the pepper in the stew or mix in the crushed chillies.
- Stir in the paprika as well as some black pepper and a bit of salt, if desired.
- Make sure the stew is well mixed, then cover and leave to simmer over a low heat for around 20 minutes or until the potatoes are done.
- When the potatoes are done, dissolve the cornflour in a tiny bit of water then pour into the stew.
- Let the stew simmer for another couple minutes.
- Cover, turn off the heat and and leave for five minutes.
- Now you can either repeat the process, adding a bit more cornflour if you want it thicker, or serve if you are happy with the consistency of the sauce.
- Don't forget some nice crusty bread to mop up the juices with!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.92 Kcal (2629 kJ) | ||
| Calories from fat | 322.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.83g | 55% | |
|---|---|---|---|
| Cholesterol | 43.12mg | 14% | |
| Sodium | 560.09mg | 23% | |
| Potassium | 1233.49mg | 26% | |
| Total Carbs | 54.9g | 18% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 9.23g | 37% | |
| Protein | 15.31g | 31% | |
| Vitamin C | 39.5mg | 66% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 3.2mg | 18% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 138.51 Kcal (580 kJ) | ||
| Calories from fat | 71.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 55% | |
|---|---|---|---|
| Cholesterol | 9.51mg | 14% | |
| Sodium | 123.55mg | 23% | |
| Potassium | 272.09mg | 26% | |
| Total Carbs | 12.11g | 18% | |
| Sugars | 2.65g | 48% | |
| Dietary Fiber | 2.04g | 37% | |
| Protein | 3.38g | 31% | |
| Vitamin C | 8.7mg | 66% | |
| Vitamin A | 0.5mg | 74% | |
| Iron | 0.7mg | 18% | |
| Calcium | 21.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beezie's Black Bean Soup
Dry black beans, Water, Carrot, chopped and 14 more.. -
Blockbuster Vegetarian Crock Pot Black Bean Soup
Dried black beans (soaked overnight), Water and 18 more.. -
Mexican Chicken Stew
Olive oil, Onion, roughly chopped and 11 more.. -
Turkish Red Lentil Soup with Mint
Olive oil, Onion, diced, Garlic, minced and 10 more.. -
Aussie Beef and Peppers with Gnocchi
Olive oil, Flank steak , cut into strips and 8 more.. -
Cajun Lentil Stew
Olive oil, Chopped onion, Garlic, minced, Water, Bay leaf and 11 more.. -
Chicken Cacciatore with Rigatoni
Olive oil, Boneless, skinless chicken thighs and 11 more.. -
Pasta With Eggplant Sauce
Olive oil, Eggplants, unpeeled and in 1/2 chunks and 12 more.. -
Spag Bol
Olive oil, Onions, sliced, Garlic, chopped and 9 more.. -
Low Carb Stuffed Bell Peppers
Green peppers (cleaned with seeds and tops removed ) and 13 more.. -
Portuguese Chourico and Kale Soup (Adapted from Rachael Ray)
Olive oil, Potatoes, peeled and diced, Onions, chopped and 8 more.. -
Mushroom Bolognese
Olive oil, Onion, chopped, Garlic cloves, chopped and 7 more.. -
Patates Salatasi
Potatoes, White onion, Green onions chopped and 12 more..
Also Try
-
-
-
Kathy's No Potato Beef Stew
Lean stewing beef (seasoned and broiled til lighlty brown... and 12 more.. -
-
Chicken and Sweet Potato Caribbean Stew
Oil, Onion, Celery (1 stalk ), Red bell pepper (or green ) and 10 more.. -
Sweet Potato, Bacon, Spinach Salad W/Fried Eggs
Extra large eggs, Salt, Pepper, Butter to fry the egg and 14 more.. -
Grilled Rib-Eye of Beef With Warm Potatoes, Bacon, and Leeks
Thick slab bacon, finely diced and 10 more.. -
Stoved Chicken (Chicken Casserole With Potatoes, Bacon and Onion
Butter (divided ), Vegetable oil, Chicken quarters, halved and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
