Directions:
- Heat 2 tablespoons oil in large nonstick skillet over medium heat. Add potato and onion. Sprinkle generously with salt and pepper. Sauté until vegetables are tender, about 20 minutes. Transfer to bowl. Cool completely. Mix next 4 ingredients into potato mixture. Using moistened hands, form scant 1/4 cup mixture into 3-inch-long, 1-inch-wide cylinder for each croquette. Chill until firm, about 1 hour.
- Whisk eggs in medium bowl. Place breadcrumbs in pie dish. Dip each croquette into eggs, then coat with breadcrumbs, pressing to adhere. Chill 1 hour. Heat 1/2 cup oil in heavy large skillet over medium heat. Working in batches, add croquettes to skillet and cook until crisp and golden brown, turning occasionally, about 8 minutes. Transfer to paper towels and drain. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.32 Kcal (554 kJ) | ||
| Calories from fat | 79.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 71.39mg | 24% | |
| Sodium | 85.79mg | 4% | |
| Potassium | 193.61mg | 4% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 162mg | 16% | |
| Amount Per 100 g | |||
| Calories | 197.52 Kcal (827 kJ) | ||
| Calories from fat | 117.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 14% | |
|---|---|---|---|
| Cholesterol | 106.57mg | 24% | |
| Sodium | 128.06mg | 4% | |
| Potassium | 289.01mg | 4% | |
| Total Carbs | 9.5g | 2% | |
| Sugars | 0.83g | 2% | |
| Dietary Fiber | 1.04g | 3% | |
| Protein | 10.63g | 14% | |
| Vitamin C | 4.1mg | 5% | |
| Iron | 1mg | 4% | |
| Calcium | 241.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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