Potato and Autumn Vegetable Hash Recipe

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Potato and Autumn Vegetable Hash
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Ingredients:

Directions:

  1. For herb oil: Whisk all ingredients in small bowl. DO AHEAD: Can be made 4 days ahead. Cover and chill. Bring to room temperature and rewhisk before using.
  2. For hash: Preheat oven to 350°F. Cut greens and stems off all beets; discard stems. Coarsely chop enough beet greens to measure 4 loosely packed cups. Bring medium saucepan of salted water to boil. Add greens and cook just until wilted, about 1 minute. Drain well. Set aside. Scrub beets; place in 8x8x2-inch glass baking dish. Pour half of herb oil over beets; sprinkle with salt and pepper. Cover baking dish with foil and roast beets until tender when pierced with small sharp knife, about 1 hour. Remove from oven and let beets stand until cool enough to handle. Peel beets; cut into 1/2-inch pieces and reserve. DO AHEAD: Beet greens and beets can be made 1 day ahead. Cover separately and chill.
  3. Increase oven temperature to 375°F. Combine squash, potatoes, and yams in large bowl. Add remaining herb oil and toss to coat. Sprinkle generously with salt and pepper. Spread vegetable mixture evenly on large rimmed baking sheet. Roast until vegetables are tender when pierced with knife and lightly browned around edges, stirring and turning vegetables occasionally, about 50 minutes. DO AHEAD: Can be made 2 hours ahead. Let stand uncovered at room temperature. Rewarm in 350°F oven until heated through, about 15 minutes.
  4. Stir beets and beet greens into roasted vegetables; dot with butter cubes and continue to roast just until beets are heated through, 5 to 10 minutes. Transfer vegetable mixture to large bowl and serve.
  5. Per serving: 331.4 kcal calories, 53.8 % calories from fat, 19.8 g fat, 5.5 g saturated fat, 15.0 mg cholesterol, 36.6 g carbohydrates, 5.6 g dietary fiber, 8.9 g total sugars, 31.0 g net carbohydrates, 3.7 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.84 Kcal (1611 kJ)
Calories from fat 196.96 Kcal
% Daily Value*
Total Fat 21.88g 34%
Cholesterol 7.59mg 3%
Sodium 37.06mg 2%
Potassium 1421.55mg 30%
Total Carbs 46.18g 15%
Sugars 6.19g 25%
Dietary Fiber 5.92g 24%
Protein 4.65g 9%
Vitamin C 39.1mg 65%
Vitamin A 12.5mg 417%
Iron 2.2mg 12%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 138.09 Kcal (578 kJ)
Calories from fat 70.68 Kcal
% Daily Value*
Total Fat 7.85g 34%
Cholesterol 2.72mg 3%
Sodium 13.3mg 2%
Potassium 510.1mg 30%
Total Carbs 16.57g 15%
Sugars 2.22g 25%
Dietary Fiber 2.12g 24%
Protein 1.67g 9%
Vitamin C 14mg 65%
Vitamin A 4.5mg 417%
Iron 0.8mg 12%
Calcium 31.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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