Directions:
- Shred the cabbage, throwing out the heart of the cabbage. i prefer to shred mine and put it into a colander and then rinse it after it has been cut. be sure to get out as much moisture as you can after rinsing it.
- Place the rest of the ingredients (from the cabbage mix) in a large pan or wok. cook until it is wilted. turn up the heat to cook off extra water, or use a strainer to squeeze water out of it. you can put it back in the colander and let it drain while you mix the meat.
- In a large bowl, mix the liquids from the meat mixture. add both meats and the egg and mix well.
- Add the cabbage mix to the meat and mix thoroughly.
- Form patties and fry on medium heat. i prefer making smaller patties. i got 36 small patties out of this recipe, and four made a serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.48 Kcal (1128 kJ) | ||
| Calories from fat | 176.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 30% | |
|---|---|---|---|
| Cholesterol | 96.47mg | 32% | |
| Sodium | 505.24mg | 21% | |
| Potassium | 423.07mg | 9% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 18.85g | 38% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 3.5mg | 19% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.55 Kcal (400 kJ) | ||
| Calories from fat | 62.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 30% | |
|---|---|---|---|
| Cholesterol | 34.21mg | 32% | |
| Sodium | 179.14mg | 21% | |
| Potassium | 150.01mg | 9% | |
| Total Carbs | 1.78g | 2% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 6.69g | 38% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 1.2mg | 19% | |
| Calcium | 25.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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