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Pot Roasted Guinea Fowl With Calvados Cream and Apples Recipe

Pot Roasted Guinea Fowl With Calvados Cream and Apples Recipe

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Pot Roasted Guinea Fowl With Calvados Cream and Apples

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Ingredients:

Serving

1 free range guinea fowl (plump)
1 tbsp butter
2 tbsp calvados
2 shallots (peeled and finely chopped )
1 garlic clove (chopped )
3 cox's apples (medium sized unpeeled)
175 ml dry cider
1 tsp sage (chopped
150 ml double cream (or creme fraiche)
salt
pepper

Directions:

Heat butter in a large deep saucepan (that has a tight fitting lid for later) on medium heat until it starts to foam, season bird and and brown in hot butter turning the bird using a cloth to protect your hands.
At this stage when bird is sitting upright again, warm calavdos in a ladle over a direct heat, turn flame out and set to light the warm calvados using a long match and pour over the guinea fowl.
When flames have died down add shallots and garlic anmd keeping heat low let them soften whilst you prepapre apples .
Remove cores form apples and cut into 1cm rings, asd you slice them add to the pan tucking them all around.
Now pour in the cider, add teh chopped sage and some seasoning, put on tight lid and let it cook very gently for one hour.
When the bird is cooked remove and take to carving board and cover, simmer apples til liquid has almost evaporated, then add the cream the apples giving it a good shake, then turn heat off.
Crave guinea folw and arrange on serving platter, spoon the apples and a few sage leaves to garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.66 Kcal (710 kJ)
Calories from fat	64.76 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Cholesterol	22.78mg	8%
Sodium	12.45mg	1%
Potassium	295.45mg	6%
Total Carbs	19.33g	6%
Sugars	6.58g	26%
Dietary Fiber	2.55g	10%
Protein	6.74g	13%
Vitamin C	6.8mg	11%
Vitamin A	0.2mg	5%
Iron	1.3mg	7%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	85.73 Kcal (359 kJ)
Calories from fat	32.73 Kcal
		% Daily Value*
Total Fat	3.64g	11%
Cholesterol	11.51mg	8%
Sodium	6.29mg	1%
Potassium	149.3mg	6%
Total Carbs	9.77g	6%
Sugars	3.32g	26%
Dietary Fiber	1.29g	10%
Protein	3.41g	13%
Vitamin C	3.5mg	11%
Vitamin A	0.1mg	5%
Iron	0.6mg	7%
Calcium	35mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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