In an oven safe Dutch oven, heat oil, over medium high heat, and sear roast well on all sides.
Season with salt and pepper.
Combine remaining ingredients; pour into Dutch oven.
Cover and cook in oven until roast is fork tender, 3 to 3 1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	693.41 Kcal (2903 kJ)
Calories from fat	488.25 Kcal
		% Daily Value*
Total Fat	54.25g	83%
Cholesterol	176.9mg	59%
Sodium	179.6mg	7%
Potassium	734.88mg	16%
Total Carbs	4.21g	1%
Sugars	0.92g	4%
Dietary Fiber	0.68g	3%
Protein	42.66g	85%
Vitamin C	5mg	8%
Iron	5.7mg	32%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	248.13 Kcal (1039 kJ)
Calories from fat	174.72 Kcal
		% Daily Value*
Total Fat	19.41g	83%
Cholesterol	63.3mg	59%
Sodium	64.27mg	7%
Potassium	262.98mg	16%
Total Carbs	1.51g	1%
Sugars	0.33g	4%
Dietary Fiber	0.24g	3%
Protein	15.27g	85%
Vitamin C	1.8mg	8%
Iron	2.1mg	32%
Calcium	17mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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