Directions:
- Sprinkle the meat on all sides with the House Seasoning. Heat the oil until hot in a large pot, and then add the meat and sear on all sides. Add the carrots, parsnips and onions and saute for 2 minutes, and then add the garlic and cook for 1 minute more. Stir in the tomatoes, wine and bay leaf. Cook, covered, until tender, about 55 minutes. Uncover, release the steam and let rest in the pot before serving, 15 to 20 minutes.
- Cook's Note: This recipe can also be made in a slow cooker or conventional oven.
- House Seasoning:
- Mix together the salt, garlic powder and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.78 Kcal (1883 kJ) | ||
| Calories from fat | 168.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Cholesterol | 101.28mg | 34% | |
| Sodium | 4544.97mg | 189% | |
| Potassium | 1366.17mg | 29% | |
| Total Carbs | 35.92g | 12% | |
| Sugars | 11.12g | 44% | |
| Dietary Fiber | 9.45g | 38% | |
| Protein | 33.3g | 67% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 5.3mg | 29% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 105.49 Kcal (442 kJ) | ||
| Calories from fat | 39.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 29% | |
|---|---|---|---|
| Cholesterol | 23.75mg | 34% | |
| Sodium | 1065.96mg | 189% | |
| Potassium | 320.42mg | 29% | |
| Total Carbs | 8.42g | 12% | |
| Sugars | 2.61g | 44% | |
| Dietary Fiber | 2.22g | 38% | |
| Protein | 7.81g | 67% | |
| Vitamin C | 5.7mg | 41% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 1.2mg | 29% | |
| Calcium | 31.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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