Pot Roast Stew Recipe

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Ingredients

Count

Nutrition

306

Calories

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Ingredients:

Serving

cooking spray
1 1/2 lb boneless chuck roast, trimmed and cut into 1-inch cubes
1 1/2 cups water
1 (14 1/2-oz) can beef broth
2 1/2 cups cubed peeled red potato
1 3/4 cups sliced peeled carrot
1 tbsp worcestershire sauce
2 tsp olive oil
1/2 tsp salt
1/2 tsp freshly ground black pepper
3 garlic cloves, minced
1 large onion , cut into 1-inch pieces
1/4 cup all-purpose flour
1/4 cup water
1 tbsp chopped fresh thyme
1/4 cup minced fresh chives

Directions:

Coat a large nonstick skillet with cooking spray; place over high heat until hot. Add beef; cook 5 minutes or until browned. Remove beef; place in a 4 1/2-quart electric slow cooker.
Add water and broth to pan, scraping pan to loosen browned bits; pour over beef in slow cooker. Add potato and next 7 ingredients to slow cooker; stir well. Cover with lid; cook on high-heat setting 6 to 8 hours.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and 1/4 cup water in a bowl; stir well with a whisk until blended. Add flour mixture, thyme, and chives to slow cooker; stir well. Cover and cook on high-heat setting for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.21 Kcal (1282 kJ)
Calories from fat	171.55 Kcal
		% Daily Value*
Total Fat	19.06g	29%
Cholesterol	61.24mg	20%
Sodium	262.42mg	11%
Potassium	593.5mg	13%
Total Carbs	15.99g	5%
Sugars	2.87g	11%
Dietary Fiber	2.42g	10%
Protein	16.47g	33%
Vitamin C	9.2mg	15%
Vitamin A	0.3mg	9%
Iron	2.4mg	14%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	125.16 Kcal (524 kJ)
Calories from fat	70.12 Kcal
		% Daily Value*
Total Fat	7.79g	29%
Cholesterol	25.03mg	20%
Sodium	107.26mg	11%
Potassium	242.58mg	13%
Total Carbs	6.54g	5%
Sugars	1.17g	11%
Dietary Fiber	0.99g	10%
Protein	6.73g	33%
Vitamin C	3.8mg	15%
Vitamin A	0.1mg	9%
Iron	1mg	14%
Calcium	16.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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