Directions:
- Preheat oven to 325°F.
- Place meat on a rack in a roasting pan and roast until rare, about 1 hour.
- In a Dutch oven heat oil over medium-high heat; add roast, onions, peppers, and garlic and sear meat on all sides, stirring vegetables to prevent burning.
- Add remaining ingredients except carrots and spaghetti, and stir to combine.
- Reduce heat to low, cover pot, and let simmer for 1 hour, turning meat occasionally.
- Add carrots, cover, and cook until tender, about 30 minutes.
- Remove meat from pot and keep warm.
- Remove half of the liquid and half the vegetables from pot, in a blender container, in batches (no more than 2 cups at a time), process liquid and vegetables until smooth.
- Combine with mixture remaining in pot and if necessary, reheat.
- Slice roast and pour sauce over meal, serve each portion with 1/2 cup spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.39 Kcal (2129 kJ) | ||
| Calories from fat | 127.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 22% | |
|---|---|---|---|
| Cholesterol | 140.85mg | 47% | |
| Sodium | 721.7mg | 30% | |
| Potassium | 774.79mg | 16% | |
| Total Carbs | 37.87g | 13% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 51.78g | 104% | |
| Vitamin C | 46.1mg | 77% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 17.1mg | 95% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.81 Kcal (548 kJ) | ||
| Calories from fat | 32.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 22% | |
|---|---|---|---|
| Cholesterol | 36.24mg | 47% | |
| Sodium | 185.69mg | 30% | |
| Potassium | 199.35mg | 16% | |
| Total Carbs | 9.74g | 13% | |
| Sugars | 2.21g | 34% | |
| Dietary Fiber | 1.19g | 18% | |
| Protein | 13.32g | 104% | |
| Vitamin C | 11.9mg | 77% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 4.4mg | 95% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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