Directions:
- Heat the oil in a large skillet over medium-high heat. Place the roast into the hot oil and cook, turning frequently, until browned on all sides. Remove from the skillet and place in a slow cooker.
- Cook garlic and onions in the skillet in the meat drippings until tender. Stir in the salt and tomato sauce.
- Combine the sugar, flour, cocoa powder, chili powder, oregano, cumin, coriander, cinnamon, and orange zest; stir into the tomato sauce. Pour the tomato sauce over the roast in the slow cooker.
- Add potatoes, sweet potatoes, carrots, and celery. Cover, and cook on Low for 6 to 8 hours, or until meat is tender. Garnish with sliced almonds before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.45 Kcal (1551 kJ) | ||
| Calories from fat | 182.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.23g | 31% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 17% | |
| Sodium | 686.89mg | 29% | |
| Potassium | 796.13mg | 17% | |
| Total Carbs | 30.19g | 10% | |
| Sugars | 10.07g | 40% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 19.61g | 39% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 3.2mg | 18% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 146.37 Kcal (613 kJ) | ||
| Calories from fat | 71.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 31% | |
|---|---|---|---|
| Cholesterol | 20.01mg | 17% | |
| Sodium | 271.4mg | 29% | |
| Potassium | 314.56mg | 17% | |
| Total Carbs | 11.93g | 10% | |
| Sugars | 3.98g | 40% | |
| Dietary Fiber | 2.32g | 23% | |
| Protein | 7.75g | 39% | |
| Vitamin C | 3mg | 13% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 1.3mg | 18% | |
| Calcium | 39.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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