Pot Roast Carbonnade (Melissa d'Arabian) Recipe

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Pot Roast Carbonnade (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. Preheat the oven to 325 degrees F.
  2. In a large Dutch oven over medium-low heat, add the bacon and cook until it renders its fat and almost becomes crispy. Remove it with a slotted spoon to a plate. Add the onions, season with salt and pepper, to taste, and cook over low heat until they are deep in color and caramelized, about 30 minutes.
  3. Remove the onions to a plate, leaving as much fat in the pot as possible. Add the vegetable oil and mix it with the bacon fat. Raise the heat to high. Season the beef liberally with salt and pepper and sear, in batches, until nicely browned on both sides.
  4. Once the meat is browned, add the first batch of meat back to the pan along with the onions, carrots and bacon. Sprinkle in the flour and stir. Cook for 1 minute before deglazing the pan with the beer. Add the remaining ingredients and bring the mixture to a simmer. Cover the pot and put it in the oven to braise until the beef is tender, about 2 hours. Remove the pot from the oven and transfer the pot roast to a serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.28 Kcal (2769 kJ)
Calories from fat 326.22 Kcal
% Daily Value*
Total Fat 36.25g 56%
Cholesterol 169.92mg 57%
Sodium 1631.14mg 68%
Potassium 1142.23mg 24%
Total Carbs 18.38g 6%
Sugars 7.31g 29%
Dietary Fiber 4.05g 16%
Protein 60.38g 121%
Vitamin C 9.6mg 16%
Vitamin A 0.9mg 30%
Iron 4.2mg 24%
Calcium 85.4mg 9%
Amount Per 100 g
Calories 126.95 Kcal (532 kJ)
Calories from fat 62.63 Kcal
% Daily Value*
Total Fat 6.96g 56%
Cholesterol 32.62mg 57%
Sodium 313.13mg 68%
Potassium 219.28mg 24%
Total Carbs 3.53g 6%
Sugars 1.4g 29%
Dietary Fiber 0.78g 16%
Protein 11.59g 121%
Vitamin C 1.8mg 16%
Vitamin A 0.2mg 30%
Iron 0.8mg 24%
Calcium 16.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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