Directions:
- Sprinkle meat with mixture of flour and 1/2 teaspoons salt.
- In heavy pot pan, brown meat in hot oil.
- Remove from pan.
- Add onion and garlic to pan and stir until lightly browned.
- Add back roast to pan.
- Add remaining ingredients to pot except chocolate.
- Bring to a boil then reduce heat, cover and, turning meat occasionally, simmer 2 1/2 to 3 hours until tender.
- Remove meat and keep warm.
- Discard cloves and bay leaf; skim off fat if necessary.
- If necessary, add water to pan liquid to make at least 2 cups.
- Add chocolate; stir over med.
- -highheat until chocolate melts and gravy has thickened.
- Add salt to taste.
- Serve sauce over thinly sliced meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.2 Kcal (960 kJ) | ||
| Calories from fat | 95.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 73.47mg | 24% | |
| Sodium | 155.63mg | 6% | |
| Potassium | 51.09mg | 1% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 29.19g | 58% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.34 Kcal (458 kJ) | ||
| Calories from fat | 45.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 16% | |
|---|---|---|---|
| Cholesterol | 35.05mg | 24% | |
| Sodium | 74.25mg | 6% | |
| Potassium | 24.37mg | 1% | |
| Total Carbs | 2.19g | 2% | |
| Sugars | 0.47g | 4% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 13.93g | 58% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.4mg | 16% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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