Pot Roast:
Preheat oven to 275 degrees. Place roast in a pan and season with tomato paste, garlic, bay leaves, pepper, salt and onion salt. Put 1 1/2-inche of water in the bottom of the pan. Surround the roast with 1/2-inch cubes or stew cuts of fresh vegetables.
Cover the roast pan with another interlocking roast pan of the same size and roast for 2 hours. Then turn over and cook for another 2 to 2 1/2 hours.
Gravy:
Separate the vegetables from the natural gravy stock. Pour the stock into a heavy gauge pot. Scrape the bottom of the roast pan and add to stock. You should have about 3 quarts of stock, if not add bouillon broth.
Simmer and skim off the fat, then put 1 1/2 pints of the stock in a pan and add flour and whip until smooth. Gradually add this slurry to the simmering stock until a smooth thickness is achieved. Add the roasted vegetables to the gravy.
Mashed Potatoes:
Boil or steam potatoes until well done. Place in a mixing bowl and add the above ingredients. Whip, then serve.
Potato Pancake:
Rice potatoes through fine hole attachment. Dice onions fine in buffalo chopper and add to potatoes. Combine this with eggs, salt, parsley and white pepper. Add 2pounds of flour and check consistency then add baking powder. If batter seems too loose or watery, add more flour until thick but not too stiff. In a large skillet, add enough vegetable oil so that when melted it will equal about 1/8-inch in bottom. Oil must be very hot before using or pancakes will turn out greasy. Spoon batter into pan about 2-ounce ovals. When brown, place on paper towel to absorb excess oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.05 Kcal (2295 kJ)
Calories from fat	135.3 Kcal
		% Daily Value*
Total Fat	15.03g	23%
Cholesterol	66.18mg	22%
Sodium	1890.69mg	79%
Potassium	1567.23mg	33%
Total Carbs	94.51g	32%
Sugars	10.12g	40%
Dietary Fiber	11.75g	47%
Protein	13.12g	26%
Vitamin C	43.3mg	72%
Vitamin A	1.9mg	62%
Iron	157.7mg	876%
Calcium	199.7mg	20%

Amount Per 100 g
Calories	128.01 Kcal (536 kJ)
Calories from fat	31.6 Kcal
		% Daily Value*
Total Fat	3.51g	23%
Cholesterol	15.46mg	22%
Sodium	441.61mg	79%
Potassium	366.06mg	33%
Total Carbs	22.07g	32%
Sugars	2.36g	40%
Dietary Fiber	2.74g	47%
Protein	3.06g	26%
Vitamin C	10.1mg	72%
Vitamin A	0.4mg	62%
Iron	36.8mg	876%
Calcium	46.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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