Pot Roast Recipe

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Pot Roast
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Ingredients:

Directions:

  1. Preheat the oven 350 degrees F.
  2. Coat a Dutch oven with olive oil and bring to medium-high heat.
  3. Sprinkle the chuck roast generously with salt, add it to the Dutch oven and brown it on all sides. Remove from the pan and reserve.
  4. Drain the excess oil, lower the heat to medium, add a few drops of new oil and add the celery, onions and crushed red pepper to the pan. Season the vegetables with salt and cook until they are soft and very aromatic, 8 to 10 minutes. Add the garlic and cook for 1 to 2 minutes. Add the tomato paste and cook for 1 to 2 minutes. Toss in the vinegar, stir to combine and cook for 2 to 3 minutes. Stir in 3 cups of chicken stock. Taste and adjust the seasoning if needed. Toss in the bay leaves, orange zest, star anise and thyme bundle. Return the meat to the pan, cover and put the Dutch oven in the oven for 1 hour.
  5. Remove the pan from the oven, turn the meat over and check the liquid level. If the liquid level has gone down, add about a half a cup of stock. Return the pan to the oven and cook for another hour.
  6. Remove the pan from the oven. Remove the meat from the pan and add the squash, Jerusalem artichokes and figs. Add the final 1/2 cup of stock and stir to combine. Taste the liquid and adjust seasoning if needed. Return the meat to the pan, cover and cook for another 30 minutes.
  7. Remove the lid to the pan and roast until the squash and Jerusalem artichokes are tender and the liquid is reduced, another 15 to 20 minutes.
  8. Remove the pan from the oven. Remove the meat from the pan and skim off any excess fat from the surface of the cooking liquid, if need be.
  9. Slice the meat in 1/2-inch slices and serve with the veggies and pan juices.
  10. Wine Pairing Suggestion: Pinot Noir
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1150.12 Kcal (4815 kJ)
Calories from fat 666 Kcal
% Daily Value*
Total Fat 74g 114%
Cholesterol 252.14mg 84%
Sodium 601.77mg 25%
Potassium 2167.51mg 46%
Total Carbs 47.63g 16%
Sugars 24.03g 96%
Dietary Fiber 6.27g 25%
Protein 69.24g 138%
Vitamin C 29.3mg 49%
Vitamin A 0.7mg 23%
Iron 10.5mg 58%
Calcium 134.4mg 13%
Amount Per 100 g
Calories 137.07 Kcal (574 kJ)
Calories from fat 79.37 Kcal
% Daily Value*
Total Fat 8.82g 114%
Cholesterol 30.05mg 84%
Sodium 71.72mg 25%
Potassium 258.31mg 46%
Total Carbs 5.68g 16%
Sugars 2.86g 96%
Dietary Fiber 0.75g 25%
Protein 8.25g 138%
Vitamin C 3.5mg 49%
Vitamin A 0.1mg 23%
Iron 1.3mg 58%
Calcium 16mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.4
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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